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Apr 3, 2019 BY Joy McCarthy

Raising Resilient Children (Holistic Health Masterclass Podcast)

—  found in  Family  —

I had such a great chat with Brett Hawes of Holistic Health Masterclass! He was a teacher of mine more than 10 years ago at the Institute of Holistic Nutrition for the Nutrition & Environment class. It was extremely eye opening and he's a super smart guy. I absolutely loved our chat about raising resilient children - a topic I'm super passionate about! You can listen to the whole podcast below. 

Listen to the podcast

Listen now on iTunes.

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In this episode we discuss

  • Why raising resilient children needs to be a priority
  • The impact diet, exercise, technology, antibiotics and gut health/the microbiome have on our overall health
  • The state of children's health and what they are currently eating
  • Simple tools and strategies to cultivate better eating habits
  • Screen time and the impact this has on developing brains
  • Exercise and brain development
  • How to support a child's microbiome
Apr 3, 2019 BY Joy McCarthy
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