Let's get back to basics. I like doing this every once in a while especially in the depths of winter and reminding you of feel-good-foods that support your brain and overall well-being.
Why? Food has such a powerful and direct impact on our mood.
Do you feel tired, sluggish, irritated?
Do you feel energized, happy, ready for the day?
In my latest video, I break down 5 foods that can help you feel your best! And of course, it's not limited to this list. There are many nourishing foods that support your brain health. After this video, I have outlined yummy recipes for each feel good food.
Baked Salmon with Kale Pesto
Salmon Quinoa Cakes
Orange Mint Baked Salmon
Beet Cashew Dip
Chocolate Beet Smoothe Bowl
The BBB: Beet Bean Burgers
Beet Strawberry Waffles
Warm Beet Kale Bowl
I use eggs in many of my baking recipes. From Coconut Banana Spice Muffins to Broccoli Sweet Potato Feta Frittata
Mini Sweet Potato Zucchini Frittatas
Creamy & Dreamy Kale Salad
Juicy and Crunchy Kale Salad
Salad with Pumpkin Seed Oil
Savory Trail Mix
What's your favourite feel good food?