It can be challenging to find a high-quality fish oil that supports your body in the way fish oil supplements are intended to.

I love New Chapter supplements specifically because they take a whole foods approach when formulating and trust in the wisdom of nature. It delivers nature’s profile of 17 omegas (including Omega 3, 5, 6, 7 & 9) and is made using wild Alaskan salmon oil that is cold-pressed directly from the whole fish.

It’s also not subjected to extreme temperatures so all healing constituents remain intact. Getting in your omegas on the daily is important for everything from managing inflammation, supporting cognitive health as well as brain function.