We are thrilled to have our good friend, Josh Gitalis, join us on the podcast this week. As frequent listeners will remember, Josh is a Clinical Nutritionist and Functional Medicine Practitioner who runs a Toronto-based private practice with a worldwide client base. In today’s episode, he shares his vast amount of expertise in the area of mental health.
Josh offers a masterclass on this connection looking at the two parts of functional nutrition, practicing emotions, addressing the pillars of mental health, and working with clients who are expressing feelings of depression. He also explains the makeup of the brain and nervous system, nutritional information regarding them, his perspective on biohacking, and some of the challenges with medications. This informative conversation concludes by highlighting the importance of talking to a health care practitioner when necessary, and Josh’s advice for supporting mental health. An important discussion at any time, today’s examination of mental health, and Josh’s insightful recommendations are particularly critical given the impact of the pandemic on all our lives, rendering it as timely as it is valuable.
Listen to the Episode: