The purpose of this journal is to help you identify how you're feeling emotionally and how it relates to what you're eating. Many people don’t realize that when they are stressed out they eat for comfort and indulge in unhealthy foods to stuff down any uncomfortable feelings. Once you identify patterns between your eating habits and emotions, you can find healthier solutions to cope and feel your best! For example, on super stressful days, going for a brisk walk after dinner can be all you need to avoid eating a pint of ice cream. This journal will also help you identify potential food triggers and food sensitivities. "Triggers" refers to foods that could set you off on an unhealthy binge and “sensitivities” are foods that could induce a reaction (bloating, eczema, acne, etc.).

• 7-day food and emotions journal
• Printable meal plan template

This product is 100% digital and nothing will be mailed to you.