Joyous Health is a fresh new approach to eating that will change the way you think about food and what you eat, and it offers a simple and practical path to creating a healthy lifestyle.
Joyous Health: Eat and Live Well Without Dieting is truly a celebration of eating delicious, clean, whole foods and enjoying a vibrant lifestyle!
Inside, you’ll learn all about the best foods and habits for Joyous Health, foods to avoid, benefits of detoxing, how to create a joyous kitchen, along with a ten-day meal plan to get you started.
There are over 150 recipes and lifestyle tips. Most recipes are dairy-free and gluten-free and they are all refined-sugar-free.
By following the recipes, meal plan and recommendations in Joyous Health, you will experience amazing results both inside and out including:
Increased energy and zest for life
Improved quality of sleep
Glowing skin and shiny hair
Lowered blood pressure and cholesterol
Feeling fabulous every day of the week