Joyous Health is a fresh new approach to eating that will change the way you think about food and what you eat, and it offers a simple and practical path to creating a healthy lifestyle.
Joyous Health: Eat and Live Well Without Dieting is truly a celebration of eating delicious, clean, whole foods and enjoying a vibrant lifestyle!
Inside, you’ll learn all about the best foods and habits for Joyous Health, foods to avoid, benefits of detoxing, how to create a joyous kitchen, along with a ten-day meal plan to get you started.
There are over 150 recipes and lifestyle tips. Most recipes are dairy-free and gluten-free and they are all refined-sugar-free.
By following the recipes, meal plan and recommendations in Joyous Health, you will experience amazing results both inside and out including:
Improved digestion
Increased energy and zest for life
Improved quality of sleep
Glowing skin and shiny hair
Balanced hormones
Weight loss
Increased libido
Lowered blood pressure and cholesterol
Feeling fabulous every day of the week
