Alongside constipation, bloating is the one of the most common complaints others share with me through social media and my YouTube channel. Four years ago I did a 5-part series: “Get a flat belly and improve your digestion” on my YouTube channel. It was a very popular series but since it’s a little outdated I thought it was high time I posted about it again.
This video is a summary of the best ways to beat the bloat. Plus, check out my latest smoothie recipe: Chocolate Date Protein Smoothie below.
The most common causes of bloating are food sensitivities, bad bacteria and swallowing air.
I know the last cause of bloating sounds rather odd, but I explain in this video what I mean.
Many people start their day out bloated because they eat the wrong breakfast, here is a bloat-free, energizing and super yummy smoothie that I am personally sipping on right now! This smoothie made enough for Walker and I. I added Chocolate Chia Granola topper to mine.
And before I go, I must remind you that my all-time favourite anti-bloat remedy is lemon and water.