Joyous Health Shop Shop
Joyous Health Recipes Food
Joyous Health Wellbeing Well-Being
Joyous Health Beauty Beauty
Joyous Health Family Family
Joyous Health Business Business
21 Days to Joyous Health
ABOUT
BOOKS
SHOP
COURSES & PROGRAMS
Podcast
Previous Episodes 
RESOURCES
Joyous Health Kids
CONTACT
ABOUT
BOOKS
COURSES & PROGRAMS
Podcast
RESOURCES
Joyous Health Kids
CONTACT

Apple Spice Walnut Cake

This wonderful apple spice walnut cake is full of flavour, super moist and great as a snack with a cup of tea or a fulfilling dessert when you're entertaining!
Oct 5, 2020 | Joy McCarthy

This wonderful apple spice walnut cake is full of flavour, super moist and great as a snack with a cup of tea or a fulfilling dessert when you're entertaining! It's gluten-free, dairy-free and sweetened with applesauce, maple syrup and a hint of coconut sugar.

This cake was inspired by my incredibly popular Pumpkin Spice Cake ! It's super moist, flavourful, fluffy, and grain-free! 

Promo Block

I love baking with seasonal ingredients because it makes every recipe so much more special! This cake is the perfect example of that because we love going apple picking in the Fall and then making this cake with fresh-picked apples. It doesn't get any better than that!

This cake will make your whole home smell absolutely delicious thanks to the warming spices like cinnamon and ginger.

I love the smell of something baking especially as the seasons change and it's a bit cooler outside, it's so comforting to smell this cake baking!AppleWalnutCake_2500

Did I mention that this cake is loaded with nutrients as well?! Apples contain a type of soluble fibre called pectin which is soothing for your digestive system and has also been shown to help reduce LDL cholesterol. Apples are rich in quercetin which boosts your immune system and malic acid which naturally helps to remove carcinogens and toxins from the blood.

This recipe is really easy to make! A couple of things to note: if you can't eat nuts just omit them and you've got a nut-free dessert! If you're plant-based, simply swap the eggs for flax eggs, you can find out how to make flax eggs in my Egg Substitution Guide

Don't forget the extra 4 tablespoons of coconut flour. It seems very minimal but it's essential for this recipe to work! I love having this cake with a schlop of coconut milk vanilla ice cream! You won't be disappointed!

Desserts
Rate Recipe • 
 (1)
Sign in or create an account to rate this recipe
Select Stars → 
Ingredients
  • 1/2 cup plus 4 tbsp coconut flour
  • 1 1/2 tsp ground cinnamon
  • 1 tsp ground ginger
  • 1/2 tsp ground nutmeg
  • 1/2 tsp ground cloves
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 4 eggs, whisked*
  • 1/2 cup maple syrup
  • 1/2 cup unsweetened applesauce
  • 1/4 cup extra-virgin olive oil
  • 1 cup finely chopped apple
  • 1/2 cup chopped walnuts
  • 1 tbsp coconut sugar
Instructions
  1. Preheat oven to 350F (180C). Line an 8-inch square or round cake pan with parchment paper or grease with coconut oil.
  2. In a large bowl, combine the coconut flour, cinnamon, ginger, nutmeg, cloves, baking powder and baking soda.
  3. In a medium bowl, combine whisked eggs, maple syrup, applesauce and extra-virgin olive oil. Pour wet ingredients into large bowl with coconut flour mixture. Fold in chopped apple.
  4. Pour into cake pan and sprinkle with chopped walnuts and coconut sugar. Bake for 35-40 minutes or until a fork inserted comes out clean. Let cool in pan for 5 minutes and then remove from pan and cool for 5 more minutes before slicing. Serve with ice cream.
  5. Store up to a week in the fridge.

Notes

Serves 9

This wonderful cake is full of flavour, super moist and wonderful as a snack with a cup of tea or a fulfilling dessert when you're entertaining!

You can make this cake with flax eggs. You can find my Egg Substitution Guide here: https://shopjoyoushealth.com/egg-substitution-chart/

If you're an apple fanatic like I am, make sure you try out these recipes as well:

• Baked Apple Cinnamon Pancakes

• Mini Apple Tarts, Grain-Free and Gluten-free  

• Apple Crisp, Paleo and Vegan

• Apple Beet Carrot Quinoa Slaw

Happy baking!

6 Comments
Sarbani B.   •   October 15, 2020

Hi Joy, I saw the video and did not see you use the olive oil. Is it still needed? I wanted to ask as I know coconut flour is a bit hard to work with and did not want to leave it out if it is definitely needed.

Reply
Joy McCarthy   •   October 16, 2020

Jessica Rocco   •   October 19, 2020

Just made it sooo good and easy to make. I really enjoy your recipes

Reply
Joy McCarthy   •   October 19, 2020

Jennifer   •   October 19, 2020

I just tried this recipe but it didn't work out for me. I substituted the eggs for chia eggs. When I poured the wet ingredients into the dry ingredients it got very thick like dough. Plopped it into baking pan and had to flatten with spatula Not sure what went wrong. Any suggestions?

Reply
Joy McCarthy   •   October 21, 2020

Post Comment
Feel supported, nourished & joyous
with our NEW online program focusing on
nutrition, movement & mindfulness.
Sign in with:
Google