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Rice pudding is one of those desserts people either love or hate. I'm definitely in the camp of being a rice pudding lover and so are Walker and Vienna. However, most rice pudding recipes are full of refined sugar and made with white rice. These are not ingredients I recommend because they spike your blood sugar and will promote the storage of fat.
If I was forced to eat only one dessert for the rest of my life, it would definitely be this Sweet Potato Brown Rice Pudding. It checks all the boxes for a joyous-approved treat, making it both healthy and delish!
See what I mean? This dessert is awesome! Not unlike many of my dessert recipes, I actually really love eating it chilled at breakfast with a schlop of coconut whipped cream on top.
It's nice and creamy from the mashed banana, nut milk and maple syrup. If you wanted to make it even more creamy, you could add another mashed banana. If you are allergic to bananas, you can swap it with applesauce instead.
You could even add dried cranberries to the mix, which would be lovely, especially this time of year.
This recipe first made an appearance last year in my Detox-Friendly Desserts ebook I released just before Joyous Detox was published. You can get the whole ebook below, for free!
Here's my recipe:
Makes 8-10 servings.
I hope this ends up on your dessert table over the holidays! I would be honoured if you tagged me on social media @joyoushealth #joyoushealth as I love seeing your creations.
What's one dessert you never get tired of?
Have a joyous week!